BC Dairy Foundation is a not-for-profit organization dedicated to increasing consumption of milk in BC and delivering innovative nutrition education programs.
Carbohydrate is stored as glycogen in muscles, where it is used as a source of quick energy. If you deplete your glycogen stores during long steady intense activity like marathon running, you will become fatigued and exhausted. The only way to refill muscle glycogen stores is by eating carbohydrate-rich foods.…
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